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Grade X Employability Skills Level-II
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Unit2-Self-Management-Skills
Level II · Class 10 · CBSE
Unit 2: Self-management Skills
Employability Skills · School Revise
1. Stress management techniques
Stress is tension from difficult situations. Manage it with physical exercise, yoga, meditation, enough sleep and good time management.
2. Self-awareness
Self-awareness means knowing your own strengths, weaknesses, emotions and values. It helps you improve and make better choices.
3. Self-motivation
Motivation is the drive to act. Internal motivation comes from within (interest, satisfaction); external motivation comes from rewards or praise.
4. Self-regulation and goal setting
Self-regulation is controlling your own actions and emotions. Set SMART goals: Specific, Measurable, Achievable, Realistic and Time-bound.
Practice (Multiple Choice)
- 1. Yoga and meditation are techniques for?
- typing
- stress management
- banking
- coding
- 2. Knowing your own strengths and weaknesses is?
- self-awareness
- phishing
- feedback
- encoding
- 3. Motivation that comes from within is?
- external
- internal
- physical
- social
- 4. SMART goals are Specific, Measurable, Achievable, Realistic and?
- Tiny
- Time-bound
- Tough
- Tidy
- 5. Controlling your own actions and emotions is?
- self-regulation
- cyber crime
- hacking
- spamming
Answers: 1-b, 2-a, 3-b, 4-b, 5-a
School Revise · schoolrevise.com · Employability Skills Class 10 · Unit 2
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